“Emily came to the hotel to give our team members an introduction to Yoga.

Everything was thought of from the set-up of the room, to the explanations of each exercise and knowing how important it is to remember ourselves and take time for self- care.

Even though it was held at our work place, the environment created in the room felt a world away from work which really made a difference. The moves were good, even if some of us were not that bendy it didn’t matter as it is all about you and doing what you want to do and some moves were fun too to seeing who was more flexible with surprising results.  At the end of the session, Emily provided us with tea, strawberries and a small chocolate, very thoughtful and a lovely way to end the session.

The feedback received from the team was positive, everyone enjoyed it and some team members have asked if Emily can come back for regular sessions.

We would definitely recommend Emily to anyone.”

The Hilton Hotel, York