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What Sessions Do I Offer?

Please see the different types of sessions I offer below. 

Yoga Sessions

Enrich your well-being with yoga.

Sessions cater to all levels, moving with intention through foundational postures to flowing sequences. Find serenity, strength, and peace through focusing on your movement and breath.

 

See what sessions and times I offer below:

Mondays:

Wednesdays:

Thursdays:

Weekly 45 minute session #1

6pm- 6:45pm

Wilberfoss Community Centre

Weekly 30 minute online session

6am- 6:30am

Home based

Weekly 45 minute session

9:00am- 9:45am

Dunnington Reading Rooms

Weekly 45 minute session #2

7pm- 7:45pm

Wilberfoss Community Centre

Please reach out to Emily to enquire about a yoga session.

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Personal Training

Emily offers personalised one-on-one and small group training sessions to help you achieve your fitness and wellness goals. Emily  also provides online coaching for those who prefer a more flexible approach. Improve your strength, increase your energy, and boost your overall well-being.

 

See what sessions and times I offer below:

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Private Personal Training Sessions

These sessions will help you achieve your fitness and wellness goals.
Course of 5 sessions: £187.50
Course of 10 sessions: £350
Pay as you go £40 per session

Please reach out to Emily to enquire about booking some PT slots.

Wellbeing Sessions

Focusing upon a better understanding of ourselves, stress and how this can impact upon us.


Giving opportunity to explore, be creative and further develop
self care and compassion into our day to day lives.
 

Individual & Group Sessions Available.

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Group Training

Emily offers personalised one-on-one and small group training sessions to help you achieve your fitness and wellness goals. Emily  also provides online coaching for those who prefer a more flexible approach. Improve your strength, increase your energy, and boost your overall well-being.

 

See what sessions and times I offer below:

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Group Fitness Fun Sessions

These sessions focus on muscular endurance, strength & conditioning exercises.

Mondays & Fridays:

Weekly 45 minute sessions

6am

Wilberfoss Community Centre

Pay as you go: £9 per session
Course of 5 sessions: £42.50
Course of 10 sessions: £80

Tuesdays:

Weekly 45 minute session

12:30pm

Dunnington Reading Rooms

Please reach out to Emily to enquire about a group session.

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